Heidi Klum(Born in 1973) is a famous supermodel, a famous German national host.Starting to operate in the field of entertainment since 19 as a model.Not only dominating the catwalk, the actress also received much attention from the audience on the big screen.She has starred in many famous films such as: "Desperate Housewives", "The Devil Wears Prada", "How I Met Your Mother", ...
With attractive blue -brown eyes and long, eye -catching eyes, the actress not only dominated the catwalk but also the famous reality host "Project Runway" is what everyone wants to know.
Besides, she is also admired by many people with slender and slim physique.In an interview, the actress revealed a healthy, scientific formula that she was doing every day.
Unique diet method
To keep the sexy, attractive physique, the actress has applied a special method of weight loss, called "Perricone diet".The creator of this diet is Dr. Nicholas Perricone.He is a dermatologist, author of many books on skin care, weight loss and health.Currently, he is running a famous Perricone MD skin care company.
Perricone diet will be applied within 28 days with full meal plan.This mode will help improve the spirit, enhance the overall physical energy through diet.In addition, this diet also requires applicants to exercise and skin care to achieve the highest efficiency.
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In addition, Dr. Nicholas Perricone claims that maintaining a healthy diet will help promote skin health and prevent signs of aging.For Perricone diet, actress Heidi Klum must reduce foods containing saturated fat, refined sugar and carbohydrates with other high blood sugar index.For example, foods such as bread, fried food, fruit juice, pasta, snacks, soda, ... all need to remove from the daily diet.
At the same time, the actress must increase the amount of nutritious food, rich in protein and antioxidants including fruits, vegetables, beans, fish, olive oil and yogurt, etc.This diet, the actress was forced to abstain from absolute sugar.
The notes when applying the Perricone diet
Many people believe that the overdue Perricone diet restricts the foods that can be consumed.The reason for this regime prohibits foods with high glycemic index, even for healthy foods such as starchy vegetables, coffee and many other foods.
Besides, a limited diet with many eating rules can lead to food obsession, making you always feel the pressure on eating.This can impair your physical and mental health.
In particular, many people feel this diet is too harsh for a long time.They want a more diverse diet, sometimes free to enjoy some foods that are not considered healthy.Therefore, the Perricone diet will need you to persevere, accept to give up foods with high glycemic index.
In addition, the Perricone diet will also cost you a lot of money, including expensive ingredients such as salmon and supplements, which may not be suitable for some people with limited economic conditions.